Pan-Searing Beef Steak
Learn how to pan-searing beef steak perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
10min
Cook Time
🌡️
Medium-High Heat
Pan Temperature
✅
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done
Step-by-Step Instructions
- 1Remove steak from refrigerator and let come to room temperature (30 minutes)
- 2Season generously with salt and pepper on both sides
- 3Heat cast iron skillet over high heat until smoking
- 4Add 1 tbsp high-heat oil to the pan
- 5Carefully place steak in pan and sear 3-4 minutes per side
- 6Add 2 tbsp butter, garlic, and herbs in the last minute
- 7Continuously baste steak with the aromatic butter
- 8Check internal temperature reaches 140°F / 60°C for medium
- 9Remove from pan and let rest 5 minutes before slicing
Expert Tips for Pan-Searing
- 💡Ensure proper ventilation - cast iron gets very hot
- 💡Cast iron retains heat best for even searing
- 💡Don't move steak until it's ready to flip
- 💡Save the pan drippings for a quick pan sauce
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Steak Safety Guidelines
Important food safety practices when handling and cooking beef steak.
⚠️
Use meat thermometer for accurate doneness
⚠️
Let rest after cooking to retain juices
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef steak is safely cooked and delicious.
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