Pan-Searing Beef Steak

Step-by-Step Instructions

1. 1Remove steak from refrigerator and let come to room temperature (30 minutes)
2. 2Season generously with salt and pepper on both sides
3. 3Heat cast iron skillet over high heat until smoking
4. 4Add 1 tbsp high-heat oil to the pan
5. 5Carefully place steak in pan and sear 3-4 minutes per side
6. 6Add 2 tbsp butter, garlic, and herbs in the last minute
7. 7Continuously baste steak with the aromatic butter
8. 8Check internal temperature reaches 120-160°F / 50-70°C (rare to well done)
9. 9Remove from pan and let rest 5 minutes before slicing

Expert Tips for Pan-Searing

• 💡Ensure proper ventilation - cast iron gets very hot
• 💡Cast iron retains heat best for even searing
• 💡Don't move steak until it's ready to flip
• 💡Save the pan drippings for a quick pan sauce

Beef Steak Temperature Guide

Beef Steak Safety Guidelines

Important food safety practices when handling and cooking beef steak.