Pan-Searing Beef Strip Steak

Learn how to pan-searing beef strip steak perfectly with our detailed guide, including timing, temperature, and expert tips.

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10min
Cook Time
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High
Pan Temperature
350-400°F / 175-200°C
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0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done

Step-by-Step Instructions

  1. 1Remove strip steak from refrigerator and let come to room temperature (30 minutes)
  2. 2Season generously with salt and pepper on both sides
  3. 3Heat cast iron skillet over high heat until smoking
  4. 4Add 1 tbsp high-heat oil to the pan
  5. 5Carefully place strip steak in pan and sear 3-5 minutes per side
  6. 6Add 2 tbsp butter, garlic, and herbs in the last minute
  7. 7Continuously baste steak with the aromatic butter
  8. 8Check internal temperature reaches 130°F / 55°C for medium-rare
  9. 9Remove from pan and let rest 5 minutes before slicing

Expert Tips for Pan-Searing

  • 💡High heat creates the perfect sear on strip steak
  • 💡Cast iron retains heat best for even cooking
  • 💡Don't move steak until it's ready to flip
  • 💡Butter basting adds richness and flavor

Beef Strip Steak Temperature Guide

DonenessTemperatureDescription
Rare120°F / 50°CCool red center, very soft texture
Medium Rare130°F / 55°CWarm red center, tender and juicy
Medium140°F / 60°CWarm pink center, slightly firmer texture
Medium Well150°F / 65°CLight pink center, firm texture
Well Done160°F / 70°CBrown throughout, firm texture

Beef Strip Steak Safety Guidelines

Important food safety practices when handling and cooking beef strip steak.

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Cook to proper internal temperature

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Use food thermometer

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Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your beef strip steak is safely cooked and delicious.