Pan-Searing Beef Strip Steak
Learn how to pan-searing beef strip steak perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
10min
Cook Time
🌡️
High
Pan Temperature
350-400°F / 175-200°C
⚖️
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
✅
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done
Step-by-Step Instructions
- 1Remove strip steak from refrigerator and let come to room temperature (30 minutes)
- 2Season generously with salt and pepper on both sides
- 3Heat cast iron skillet over high heat until smoking
- 4Add 1 tbsp high-heat oil to the pan
- 5Carefully place strip steak in pan and sear 3-5 minutes per side
- 6Add 2 tbsp butter, garlic, and herbs in the last minute
- 7Continuously baste steak with the aromatic butter
- 8Check internal temperature reaches 130°F / 55°C for medium-rare
- 9Remove from pan and let rest 5 minutes before slicing
Expert Tips for Pan-Searing
- 💡High heat creates the perfect sear on strip steak
- 💡Cast iron retains heat best for even cooking
- 💡Don't move steak until it's ready to flip
- 💡Butter basting adds richness and flavor
Beef Strip Steak Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Rare | 120°F / 50°C | Cool red center, very soft texture |
Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
Medium Well | 150°F / 65°C | Light pink center, firm texture |
Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Strip Steak Safety Guidelines
Important food safety practices when handling and cooking beef strip steak.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef strip steak is safely cooked and delicious.
Other Ways to Cook Beef Strip Steak
🐄Beef Strip Steak
🔥
Grilling⏱️
Cook Time
15min
🔥
Grill Temperature
High
450-500°F / 232-260°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Strip Steak
☀️
Broiling⏱️
Cook Time
15min
🔥
Broiler Temperature
500°F / 260°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Strip Steak
🌡️
Sous-vide⏱️
Cook Time
2h
🔥
Cooking Temperature
130°F / 55°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Strip Steak
🍳
Reverse-Searing⏱️
Cook Time
40min
🔥
Pan Temperature
275°F / 135°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide