Methods
How to cook beef t-bone
Grilling
Grilling Beef T-Bone
Cook Time
15min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Grill Temperature
Medium-High
400-450°F / 204-232°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Pan-Searing
Pan-Searing Beef T-Bone
Cook Time
15min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Pan Temperature
Medium-High
300-350°F / 150-175°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Broiling
Broiling Beef T-Bone
Cook Time
20min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Broiler Temperature
500°F / 260°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Reverse-Searing
Reverse-Searing Beef T-Bone
Cook Time
50min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Pan Temperature
275°F / 135°C
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Oven-Finished
Oven-Finished Beef T-Bone
Cook Time
20min
Portion Weight
0.3 lb / 5 oz / 140 g
Per adult serving
Oven Temperature
High
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
Doneness
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Safety
Cooking beef t-bone safely
Cook to proper internal temperature
Use food thermometer
When in doubt, use a food thermometer, it's the only reliable way to know your beef t-bone is safely cooked.