Beef Tenderloin
The most tender cut of beef, lean and buttery
Detailed Cooking Guides
🐄Beef Tenderloin
🍳
Pan-Searing⏱️
Cook Time
10min
🔥
Pan Temperature
Medium-High Heat
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Tenderloin
🔲
Roasting⏱️
Cook Time
20min - 50min
(2-6 lb / 1-2.5 kg)
🔥
Oven Temperature
430°F / 220°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Tenderloin Safety Guidelines
Important food safety practices when handling and cooking beef tenderloin.
⚠️
Use meat thermometer for accurate doneness
⚠️
Let rest after cooking to retain juices
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef tenderloin is safely cooked and delicious.
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