Sous-vide Beef Tenderloin
Learn how to sous-vide beef tenderloin perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
3h
Cook Time
🌡️
130°F / 55°C
Cooking Temperature
⚖️
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
✅
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done
Step-by-Step Instructions
- 1Season tenderloin with salt, pepper, and fresh herbs
- 2Vacuum seal or place in zip-lock bag using water displacement method
- 3Set sous-vide circulator to 130°F / 55°C for medium-rare
- 4Cook for 2-4 hours depending on thickness
- 5Remove from bag and pat completely dry
- 6Heat cast iron skillet over high heat with oil
- 7Sear on all sides 30-60 seconds per side for crust
- 8Slice and serve immediately
Expert Tips for Sous-vide
- 💡Longer cooking times break down connective tissue
- 💡1 inch: 2 hours, 2 inch: 3-4 hours
- 💡Add aromatics like garlic, thyme, and rosemary to the bag
- 💡Ensure proper vacuum seal to prevent water ingress
- 💡Perfect edge-to-edge doneness with minimal risk of overcooking
Beef Tenderloin Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Tenderloin Safety Guidelines
Important food safety practices when handling and cooking beef tenderloin.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef tenderloin is safely cooked and delicious.
Other Ways to Cook Beef Tenderloin
🐄Beef Tenderloin
🍳
Pan-Searing⏱️
Cook Time
10min
⚖️
Weight Range
2-6 lb / 0.9-2.7 kg
🔥
Pan Temperature
Medium-High
300-350°F / 150-175°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Tenderloin
🍗
Roasting⏱️
Cook Time
30min - 1h30min
2-6 lb / 1-2.5 kg
⚖️
Weight Range
2-6 lb / 1-2.5 kg
🔥
Oven Temperature
425°F / 220°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
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