Poke Preparation Ahi Tuna

Learn how to poke preparation ahi tuna perfectly with our detailed guide, including timing, temperature, and expert tips.

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0min
Cook Time
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0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
120-145°F / 50-65°C
Internal Temperature
Rare to Well Done

Step-by-Step Instructions

  1. 1Ensure ahi tuna is sashimi-grade and properly stored
  2. 2Using sharp knife, cut tuna into 3/4-inch cubes
  3. 3Place cubed tuna in mixing bowl
  4. 4Add soy sauce, sesame oil, and rice vinegar
  5. 5Gently fold in diced onions, scallions, and chili flakes
  6. 6Add sesame seeds and mix gently to combine
  7. 7Let marinate 15-30 minutes in refrigerator
  8. 8Serve over rice or mixed greens
  9. 9Garnish with avocado, cucumber, and nori

Expert Tips for Poke Preparation

  • 💡Only use sashimi-grade ahi tuna from trusted source
  • 💡Cut against the grain for best texture
  • 💡Don't over-marinate - fish will become mushy
  • 💡Serve immediately after marinating

Ahi Tuna Temperature Guide

DonenessTemperatureDescription
Rare120°F / 50°CRed center, seared exterior
Medium Rare130°F / 55°CPink center, warm throughout
Well Done145°F / 65°COpaque throughout, flakes easily

Ahi Tuna Safety Guidelines

Important food safety practices when handling and cooking ahi tuna.

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Cook to proper internal temperature

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Use food thermometer

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Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your ahi tuna is safely cooked and delicious.