Poke Preparation Ahi Tuna
Learn how to poke preparation ahi tuna perfectly with our detailed guide, including timing, temperature, and expert tips.
Step-by-Step Instructions
- 1Ensure ahi tuna is sashimi-grade and properly stored
- 2Using sharp knife, cut tuna into 3/4-inch cubes
- 3Place cubed tuna in mixing bowl
- 4Add soy sauce, sesame oil, and rice vinegar
- 5Gently fold in diced onions, scallions, and chili flakes
- 6Add sesame seeds and mix gently to combine
- 7Let marinate 15-30 minutes in refrigerator
- 8Serve over rice or mixed greens
- 9Garnish with avocado, cucumber, and nori
Expert Tips for Poke Preparation
- 💡Only use sashimi-grade ahi tuna from trusted source
- 💡Cut against the grain for best texture
- 💡Don't over-marinate - fish will become mushy
- 💡Serve immediately after marinating
Ahi Tuna Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Rare | 120°F / 50°C | Red center, seared exterior |
Medium Rare | 130°F / 55°C | Pink center, warm throughout |
Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Ahi Tuna Safety Guidelines
Important food safety practices when handling and cooking ahi tuna.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your ahi tuna is safely cooked and delicious.
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