Grouper
Firm, white fish with mild, sweet flavor and meaty texture. Excellent for grilling and baking.
Detailed Cooking Guides
🐟Grouper
🔥
Grilling⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
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🐟Grouper
🍞
Baking⏱️
Cook Time
20min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Oven Temperature
400°F / 205°C
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🐟Grouper
🍳
Pan-Searing⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Pan Temperature
Medium-High
300-350°F / 150-175°C
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🐟Grouper
🍳
Blackened⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Cooking Temperature
High
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Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Properly cooked |
Grouper Safety Guidelines
Important food safety practices when handling and cooking grouper.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your grouper is safely cooked and delicious.
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