Baking Grouper
Learn how to baking grouper perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
20min
Cook Time
🌡️
400°F / 205°C
Oven Temperature
⚖️
0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
✅
145°F / 65°C
Internal Temperature
Safe
Step-by-Step Instructions
- 1Preheat oven to 400°F / 205°C
- 2Line baking dish with parchment paper
- 3Place grouper fillets in the dish
- 4Top with lemon slices and fresh herbs
- 5Drizzle with olive oil and white wine
- 6Season with salt and pepper
- 7Bake 15-20 minutes until fish flakes easily
- 8Check internal temperature reaches {{INTERNAL_TEMP_RANGE}}
- 9Serve with pan juices
Expert Tips for Baking
- 💡Grouper holds its shape well when baked
- 💡Add vegetables for a complete one-dish meal
- 💡Cover with foil if browning too quickly
- 💡Fresh herbs enhance the mild flavor
Grouper Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Flesh flakes easily, opaque throughout |
Grouper Safety Guidelines
Important food safety practices when handling and cooking grouper.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your grouper is safely cooked and delicious.
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