Blackened Grouper
Learn how to blackened grouper perfectly with our detailed guide, including timing, temperature, and expert tips.
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10min
Cook Time
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High
Cooking Temperature
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0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
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145°F / 65°C
Internal Temperature
Safe
Step-by-Step Instructions
- 1Mix blackening spices in a shallow dish
- 2Pat grouper fillets dry thoroughly
- 3Dredge fillets in melted butter
- 4Coat both sides generously with spice mixture
- 5Heat cast iron skillet over high heat until smoking
- 6Cook fillets 2-3 minutes per side
- 7Fish should have a dark, crusty exterior
- 8Check internal temperature reaches {{INTERNAL_TEMP_RANGE}}
- 9Serve immediately with cooling sauce
Expert Tips for Blackened
- đĄCast iron skillet is essential for authentic blackening
- đĄOpen windows - this creates a lot of smoke
- đĄFirm texture of grouper holds up to high heat
- đĄServe with ranch or remoulade sauce
Grouper Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Safe | 145°F / 65°C | Flesh flakes easily, opaque throughout |
Grouper Safety Guidelines
Important food safety practices when handling and cooking grouper.
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Cook to proper internal temperature
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Use food thermometer
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Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your grouper is safely cooked and delicious.