Pan-Searing Grouper

Step-by-Step Instructions

1. 1Pat grouper fillets completely dry
2. 2Season both sides with salt and pepper
3. 3Heat cast iron skillet over medium-high heat
4. 4Add oil when pan is hot
5. 5Place fillets in pan without moving for 4-5 minutes
6. 6Flip and cook 3-4 minutes more
7. 7Add butter, garlic, and herbs in last minute
8. 8Check internal temperature reaches 145°F / 65°C
9. 9Serve immediately with pan sauce

Expert Tips for Pan-Searing

• 💡High heat creates a beautiful golden crust
• 💡Don't move fish until ready to flip
• 💡Firm texture makes grouper perfect for searing
• 💡Finish with lemon and fresh herbs

Grouper Safety Guidelines

Important food safety practices when handling and cooking grouper.