Halibut
Firm, white-fleshed flatfish with mild, sweet flavor. Excellent for grilling and pan-searing.
Detailed Cooking Guides
🐟Halibut
🍳
Pan-Searing⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Pan Temperature
Medium-High
300-350°F / 150-175°C
🌡️
Internal Temperature
150°F / 65°C
Safe
View complete guide
🐟Halibut
🍞
Baking⏱️
Cook Time
15min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Oven Temperature
400°F / 205°C
🌡️
Internal Temperature
150°F / 65°C
Safe
View complete guide
🐟Halibut
🔥
Grilling⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
🌡️
Internal Temperature
150°F / 65°C
Safe
View complete guide
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Properly cooked |
Halibut Safety Guidelines
Important food safety practices when handling and cooking halibut.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your halibut is safely cooked and delicious.
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