Mahi-Mahi
Firm, lean tropical fish with sweet, mild flavor. Also known as dolphinfish (not related to dolphins).
Detailed Cooking Guides
🐟Mahi-Mahi
🔥
Grilling⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
🌡️
Internal Temperature
130-150°F / 55-65°C
Medium Rare to Well Done
View complete guide
🐟Mahi-Mahi
🍳
Pan-Searing⏱️
Cook Time
10min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Pan Temperature
Medium-High
300-350°F / 150-175°C
🌡️
Internal Temperature
130-150°F / 55-65°C
Medium Rare to Well Done
View complete guide
🐟Mahi-Mahi
🍞
Baking⏱️
Cook Time
15min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Oven Temperature
400°F / 205°C
🌡️
Internal Temperature
130-150°F / 55-65°C
Medium Rare to Well Done
View complete guide
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Medium Rare | 130°F / 55°C | Slightly translucent center, firm texture |
| Medium | 140°F / 60°C | Mostly opaque with slight pink center |
| Well Done | 150°F / 65°C | Opaque throughout, flakes easily |
Mahi-Mahi Safety Guidelines
Important food safety practices when handling and cooking mahi-mahi.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your mahi-mahi is safely cooked and delicious.
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