Pan-Searing Mahi-Mahi
Learn how to pan-searing mahi-mahi perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
10min
Cook Time
🌡️
Medium-High
Pan Temperature
300-350°F / 150-175°C
⚖️
0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
✅
130-145°F / 55-65°C
Internal Temperature
Medium Rare to Well Done
Step-by-Step Instructions
- 1Pat mahi-mahi fillets completely dry
- 2Season both sides with salt and spices
- 3Heat skillet over medium-high heat with oil
- 4When oil shimmers, add fish
- 5Cook 3-4 minutes until golden crust forms
- 6Flip and cook 3-4 minutes more
- 7Check internal temperature reaches 145°F / 65°C
- 8Let rest 2 minutes before serving
Expert Tips for Pan-Searing
- 💡Dry fish thoroughly for better searing
- 💡Don't move fish until ready to flip
- 💡Blackening seasoning works great
- 💡Finish with lime juice and butter
Mahi-Mahi Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Medium Rare | 130°F / 55°C | Slightly translucent center, firm texture |
| Medium | 140°F / 60°C | Mostly opaque with slight pink center |
| Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Mahi-Mahi Safety Guidelines
Important food safety practices when handling and cooking mahi-mahi.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your mahi-mahi is safely cooked and delicious.
Other Ways to Cook Mahi-Mahi
🐟Mahi-Mahi
🔥
Grilling⏱️
Cook Time
10min
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
🌡️
Internal Temperature
130-150°F / 55-65°C
Medium Rare to Well Done
View complete guide
🐟Mahi-Mahi
🍞
Baking⏱️
Cook Time
15min
🔥
Oven Temperature
400°F / 205°C
🌡️
Internal Temperature
130-150°F / 55-65°C
Medium Rare to Well Done
View complete guide
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