Salmon
Rich, oily fish high in omega-3 fatty acids with distinctive pink flesh
Detailed Cooking Guides
🐟Salmon
🍳
Pan-Searing⏱️
Cook Time
10min
🔥
Pan Temperature
Medium-High Heat
🌡️
Internal Temperature
145°F / 65°C
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🐟Salmon
🔲
Baking⏱️
Cook Time
15min
🔥
Oven Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
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🐟Salmon
⚡
Air Frying⏱️
Cook Time
10min
🔥
Air Fryer Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
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🐟Salmon
💨
Steaming⏱️
Cook Time
10min
🔥
Steam Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
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Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Flesh flakes easily, opaque throughout |
Salmon Safety Guidelines
Important food safety practices when handling and cooking salmon.
⚠️
Fish should flake easily when done
⚠️
Don't overcook to avoid dryness
⚠️
Use meat thermometer for accuracy
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.
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