Salmon

Rich, oily fish high in omega-3 fatty acids with distinctive pink flesh

Detailed Cooking Guides

🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Pan Temperature

300-350°F / 150-175°C

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

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🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Oven Temperature

400°F / 205°C

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

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🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Air Fryer Temperature

390°F / 200°C

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

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🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Steam Temperature

210°F / 100°C

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

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🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Grill Temperature

400-450°F / 204-232°C

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

View complete guide

🐟Salmon

0.4 lb / 6 oz / 170 g

Per adult serving

Cooking Temperature

Internal Temperature

120-150°F / 50-65°C

Medium Rare to Well Done

View complete guide

Temperature Guide

Doneness	Temperature	Description
Medium Rare	120°F / 50°C	Translucent center, firm texture
Medium	130°F / 55°C	Slightly translucent center, moist and flaky
Medium Well	140°F / 60°C	Opaque with hint of pink, still moist
Well Done	150°F / 65°C	Opaque throughout, flakes easily

Salmon Safety Guidelines

Important food safety practices when handling and cooking salmon.

⚠️

Cook to proper internal temperature

⚠️

Use food thermometer

🚨

Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.

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