Pan-Searing Salmon
Learn how to pan-searing salmon perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
10min
Cook Time
🌡️
Medium-High Heat
Pan Temperature
✅
145°F / 65°C
Internal Temperature
Safe
Step-by-Step Instructions
- 1Pat salmon fillets completely dry with paper towels
- 2Season both sides with salt and pepper
- 3Heat oil in pan over medium-high heat until shimmering
- 4Place salmon skin-side down, press gently for 30 seconds
- 5Cook 4 minutes without moving - skin should be crispy
- 6Flip carefully and cook 3 minutes more
- 7Check internal temperature reaches 145°F / 65°C
- 8Serve immediately
Expert Tips for Pan-Searing
- 💡Skin should be crispy and golden
- 💡Fish should flake easily but still be moist
- 💡Don't move the fish while skin is crisping
- 💡Perfect for serving with lemon and herbs
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Flesh flakes easily, opaque throughout |
Salmon Safety Guidelines
Important food safety practices when handling and cooking salmon.
⚠️
Fish should flake easily when done
⚠️
Don't overcook to avoid dryness
⚠️
Use meat thermometer for accuracy
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.
Other Ways to Cook Salmon
🐟Salmon
🔲
Baking⏱️
Cook Time
15min
🔥
Oven Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
View complete guide
🐟Salmon
⚡
Air Frying⏱️
Cook Time
10min
🔥
Air Fryer Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
View complete guide
🐟Salmon
💨
Steaming⏱️
Cook Time
10min
🔥
Steam Temperature
390°F / 200°C
🌡️
Internal Temperature
145°F / 65°C
View complete guide
Explore Other Categories
Discover cooking guides across different food categories