Tuna Steak
Meaty tuna steak, great for searing. Can be served rare to well done.
Detailed Cooking Guides
🐟Tuna Steak
🍳
Pan-Searing⏱️
Cook Time
5min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Pan Temperature
High
350-400°F / 175-200°C
🌡️
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
View complete guide
🐟Tuna Steak
🔥
Grilling⏱️
Cook Time
5min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Grill Temperature
High
450-500°F / 232-260°C
🌡️
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
View complete guide
🐟Tuna Steak
💨
Steaming⏱️
Cook Time
5min
⚖️
Portion Weight
0.4 lb / 6 oz / 170 g
Per adult serving
🔥
Steam Temperature
210°F / 100°C
🌡️
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
View complete guide
Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Red center, seared exterior |
| Medium Rare | 130°F / 55°C | Pink center, warm throughout |
| Well Done | 150°F / 65°C | Opaque throughout, flakes easily |
Tuna Steak Safety Guidelines
Important food safety practices when handling and cooking tuna steak.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your tuna steak is safely cooked and delicious.
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