Steaming Tuna Steak
Learn how to steaming tuna steak perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
5min
Cook Time
🌡️
210°F / 100°C
Steam Temperature
⚖️
0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
✅
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done
Step-by-Step Instructions
- 1Set up steamer basket over boiling water in large pot
- 2Season tuna steaks with salt, pepper, and sesame oil
- 3Place tuna steaks on parchment paper or foil
- 4Add ginger slices and soy sauce on top
- 5Place parchment packet in steamer basket
- 6Cover and steam 4-6 minutes for medium-rare
- 7Check internal temperature reaches 120-160°F / 50-70°C (rare to well done)
- 8Serve immediately with steamed vegetables and rice
Expert Tips for Steaming
- 💡Tuna is best served medium-rare even when steamed
- 💡Don't overcook - tuna becomes dry and tough
- 💡Asian flavors work well with steamed tuna
- 💡Perfect for healthy, low-fat preparation
- 💡Great with soy-ginger dipping sauce
Tuna Steak Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Tuna Steak Safety Guidelines
Important food safety practices when handling and cooking tuna steak.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your tuna steak is safely cooked and delicious.
Other Ways to Cook Tuna Steak
🐟Tuna Steak
🍳
Pan-Searing⏱️
Cook Time
5min
🔥
Pan Temperature
High
350-400°F / 175-200°C
🌡️
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
View complete guide
🐟Tuna Steak
🔥
Grilling⏱️
Cook Time
5min
🔥
Grill Temperature
High
450-500°F / 232-260°C
🌡️
Internal Temperature
120-150°F / 50-65°C
Rare to Well Done
View complete guide
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