Blackened Yellowfin Tuna

Learn how to blackened yellowfin tuna perfectly with our detailed guide, including timing, temperature, and expert tips.

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10min
Cook Time
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High
Cooking Temperature
⚖️
0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
120-145°F / 50-65°C
Internal Temperature
Rare to Well Done

Step-by-Step Instructions

  1. 1Remove yellowfin tuna from refrigerator 20 minutes before cooking
  2. 2Pat steaks completely dry with paper towels
  3. 3Mix blackening spices: paprika, cayenne, garlic powder, onion powder, thyme, oregano
  4. 4Coat tuna steaks generously with spice mixture on both sides
  5. 5Heat cast iron skillet over high heat until smoking
  6. 6Add 1 tbsp oil and immediately place seasoned tuna in pan
  7. 7Cook 2-3 minutes per side for medium-rare
  8. 8Check internal temperature reaches 125°F / 50°C
  9. 9Remove from heat and serve immediately with cooling sauce

Expert Tips for Blackened

  • 💡Cast iron is essential for proper blackening
  • 💡Don't be afraid of the smoke - it's part of the process
  • 💡Yellowfin's firm texture is perfect for blackening
  • 💡Serve with cooling accompaniments like yogurt sauce

Yellowfin Tuna Temperature Guide

DonenessTemperatureDescription
Rare120°F / 50°CRed center, seared exterior
Medium Rare130°F / 55°CPink center, warm throughout
Well Done145°F / 65°COpaque throughout, flakes easily

Yellowfin Tuna Safety Guidelines

Important food safety practices when handling and cooking yellowfin tuna.

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Cook to proper internal temperature

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Use food thermometer

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Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your yellowfin tuna is safely cooked and delicious.