Blackened Yellowfin Tuna
Learn how to blackened yellowfin tuna perfectly with our detailed guide, including timing, temperature, and expert tips.
Step-by-Step Instructions
- 1Remove yellowfin tuna from refrigerator 20 minutes before cooking
- 2Pat steaks completely dry with paper towels
- 3Mix blackening spices: paprika, cayenne, garlic powder, onion powder, thyme, oregano
- 4Coat tuna steaks generously with spice mixture on both sides
- 5Heat cast iron skillet over high heat until smoking
- 6Add 1 tbsp oil and immediately place seasoned tuna in pan
- 7Cook 2-3 minutes per side for medium-rare
- 8Check internal temperature reaches 125°F / 50°C
- 9Remove from heat and serve immediately with cooling sauce
Expert Tips for Blackened
- 💡Cast iron is essential for proper blackening
- 💡Don't be afraid of the smoke - it's part of the process
- 💡Yellowfin's firm texture is perfect for blackening
- 💡Serve with cooling accompaniments like yogurt sauce
Yellowfin Tuna Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Rare | 120°F / 50°C | Red center, seared exterior |
Medium Rare | 130°F / 55°C | Pink center, warm throughout |
Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Yellowfin Tuna Safety Guidelines
Important food safety practices when handling and cooking yellowfin tuna.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your yellowfin tuna is safely cooked and delicious.
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