Pan-Searing Yellowfin Tuna

Learn how to pan-searing yellowfin tuna perfectly with our detailed guide, including timing, temperature, and expert tips.

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10min
Cook Time
🌡️
High
Pan Temperature
350-400°F / 175-200°C
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0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
120-145°F / 50-65°C
Internal Temperature
Rare to Well Done

Step-by-Step Instructions

  1. 1Remove yellowfin tuna from refrigerator 20 minutes before cooking
  2. 2Pat steaks completely dry with paper towels
  3. 3Season both sides with salt and pepper
  4. 4Heat cast iron skillet over high heat until smoking
  5. 5Add 1 tbsp high-heat oil to the pan
  6. 6Sear tuna 2-3 minutes per side for medium-rare
  7. 7Add butter and herbs in the last minute for basting
  8. 8Check internal temperature reaches 125°F / 50°C
  9. 9Remove from pan and let rest 2 minutes before slicing

Expert Tips for Pan-Searing

  • 💡High heat creates excellent crust on yellowfin
  • 💡Don't move the steak until ready to flip
  • 💡Yellowfin can handle slightly more cooking than other tuna
  • 💡Save pan drippings for a quick sauce

Yellowfin Tuna Temperature Guide

DonenessTemperatureDescription
Rare120°F / 50°CRed center, seared exterior
Medium Rare130°F / 55°CPink center, warm throughout
Well Done145°F / 65°COpaque throughout, flakes easily

Yellowfin Tuna Safety Guidelines

Important food safety practices when handling and cooking yellowfin tuna.

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Cook to proper internal temperature

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Use food thermometer

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Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your yellowfin tuna is safely cooked and delicious.