Pan-Searing Yellowfin Tuna
Learn how to pan-searing yellowfin tuna perfectly with our detailed guide, including timing, temperature, and expert tips.
Step-by-Step Instructions
- 1Remove yellowfin tuna from refrigerator 20 minutes before cooking
- 2Pat steaks completely dry with paper towels
- 3Season both sides with salt and pepper
- 4Heat cast iron skillet over high heat until smoking
- 5Add 1 tbsp high-heat oil to the pan
- 6Sear tuna 2-3 minutes per side for medium-rare
- 7Add butter and herbs in the last minute for basting
- 8Check internal temperature reaches 125°F / 50°C
- 9Remove from pan and let rest 2 minutes before slicing
Expert Tips for Pan-Searing
- 💡High heat creates excellent crust on yellowfin
- 💡Don't move the steak until ready to flip
- 💡Yellowfin can handle slightly more cooking than other tuna
- 💡Save pan drippings for a quick sauce
Yellowfin Tuna Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Rare | 120°F / 50°C | Red center, seared exterior |
Medium Rare | 130°F / 55°C | Pink center, warm throughout |
Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Yellowfin Tuna Safety Guidelines
Important food safety practices when handling and cooking yellowfin tuna.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your yellowfin tuna is safely cooked and delicious.
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