Air Frying Brussels Sprouts

Learn how to air frying brussels sprouts perfectly with our detailed guide, including timing, temperature, and expert tips.

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15min
Cook Time
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375°F / 190°C
Air Fryer Temperature

Step-by-Step Instructions

  1. 1Preheat air fryer to 375°F / 190°C for 3 minutes
  2. 2Trim ends and remove yellowed outer leaves
  3. 3Cut Brussels sprouts in half through the stem
  4. 4Toss with olive oil, salt, and pepper in a bowl
  5. 5Place in air fryer basket cut-side down, single layer
  6. 6Air fry for 12 minutes, shaking basket every 4 minutes
  7. 7Check for crispy, caramelized exterior and tender interior
  8. 8Serve immediately, optionally drizzle with balsamic

Expert Tips for Air Frying

  • 💡Cut similarly sized sprouts for even cooking
  • 💡Shake basket multiple times for even browning
  • 💡Can toss with bacon bits in last 2 minutes
  • 💡Parmesan cheese adds great flavor
  • 💡Perfect crispy texture without deep frying

Brussels Sprouts Safety Guidelines

Important food safety practices when handling and cooking brussels sprouts.

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Wash thoroughly before cooking

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Cut away any damaged parts