Vegetables · The Cooking Guide

Kale

Hearty, nutritious green packed with vitamins

Methods

How to cook kale

Sautéing

Sautéing Kale

Cook Time
5min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Pan Temperature
Medium
250-300°F / 120-150°C

Baking

Baking Kale

Cook Time
15min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Oven Temperature
300°F / 150°C

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