Sautéing Spinach
Learn how to sautéing spinach perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
5min
Cook Time
🌡️
Medium
Pan Temperature
250-300°F / 120-150°C
⚖️
0.25 lb / 4 oz / 115 g
Portion Weight
Per adult serving
Step-by-Step Instructions
- 1Wash spinach thoroughly and leave water clinging to leaves
- 2Heat olive oil in large skillet over medium heat
- 3Add minced garlic and cook 30 seconds until fragrant
- 4Add spinach leaves (they will fill the pan)
- 5Cook 2-3 minutes, stirring frequently, until wilted
- 6Season with salt, pepper, and pinch of nutmeg
- 7Serve immediately
Expert Tips for Sautéing
- 💡Large volume cooks down to small amount
- 💡Don't overcook - should be bright green
- 💡Perfect side dish for any protein
- 💡Squeeze out excess liquid before serving
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