Vegetables · The Cooking Guide

Sweet Potatoes

Sweet, starchy root vegetable high in vitamin A and fiber

Methods

How to cook sweet potatoes

Baking

Baking Sweet Potatoes

Cook Time
1h
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Oven Temperature
400°F / 205°C

Roasting

Roasting Sweet Potatoes

Cook Time
30min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Oven Temperature
425°F / 220°C

Air Frying

Air Frying Sweet Potatoes

Cook Time
15min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Air Fryer Temperature
375°F / 190°C

Steaming

Steaming Sweet Potatoes

Cook Time
20min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving
Steam Temperature
210°F / 100°C

Boiling

Boiling Sweet Potatoes

Cook Time
20min
Portion Weight
0.25 lb / 4 oz / 115 g
Per adult serving