Pan-Frying Chicken Thighs (Boneless)
Learn how to pan-frying chicken thighs (boneless) perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
15min
Cook Time
🌡️
Medium-High
Pan Temperature
300-350°F / 150-175°C
⚖️
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
✅
165°F / 75°C
Internal Temperature
Safe
Step-by-Step Instructions
- 1Pat chicken thighs dry with paper towels
- 2Season both sides with salt, pepper, and desired spices
- 3Heat 1 tablespoon oil in a pan over medium-high heat
- 4Place thighs skin-side down (if skin-on) and cook 6-7 minutes
- 5Flip and cook another 6-7 minutes until internal temp reaches 165°F / 75°C
- 6Let rest 3-5 minutes before serving
Expert Tips for Pan-Frying
- 💡Boneless thighs cook faster than bone-in
- 💡Dark meat stays juicier than white meat
- 💡Great for meal prep - stays moist when reheated
- 💡Can finish in oven at 375°F / 190°C if needed
Chicken Thighs (Boneless) Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 165°F / 75°C | No pink remaining, juices run clear |
Chicken Thighs (Boneless) Safety Guidelines
Important food safety practices when handling and cooking chicken thighs (boneless).
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your chicken thighs (boneless) is safely cooked and delicious.
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