Pan-Searing Beef Sirloin
Learn how to pan-searing beef sirloin perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
15min
Cook Time
🌡️
Medium-High
Pan Temperature
300-350°F / 150-175°C
⚖️
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
✅
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done
Step-by-Step Instructions
- 1Remove sirloin from refrigerator and let come to room temperature (30 minutes)
- 2Season generously with salt and pepper on both sides
- 3Heat cast iron skillet over medium-high heat until hot
- 4Add 1 tbsp high-heat oil to the pan
- 5Carefully place sirloin in pan and sear 4-6 minutes per side
- 6Add 2 tbsp butter and herbs in the last minute
- 7Baste steak with the aromatic butter
- 8Check internal temperature reaches 120-160°F / 50-70°C (rare to well done)
- 9Remove from pan and let rest 5 minutes before slicing
Expert Tips for Pan-Searing
- 💡Don't move the steak too early - let it develop a crust
- 💡Use medium-high heat to prevent overcooking
- 💡Slice against the grain after resting
- 💡Save pan drippings for a quick sauce
Beef Sirloin Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Rare | 120°F / 50°C | Cool red center, very soft texture |
| Medium Rare | 130°F / 55°C | Warm red center, tender and juicy |
| Medium | 140°F / 60°C | Warm pink center, slightly firmer texture |
| Medium Well | 150°F / 65°C | Light pink center, firm texture |
| Well Done | 160°F / 70°C | Brown throughout, firm texture |
Beef Sirloin Safety Guidelines
Important food safety practices when handling and cooking beef sirloin.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your beef sirloin is safely cooked and delicious.
Other Ways to Cook Beef Sirloin
🐄Beef Sirloin
🔥
Grilling⏱️
Cook Time
15min
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Sirloin
☀️
Broiling⏱️
Cook Time
15min
🔥
Broiler Temperature
500°F / 260°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Sirloin
🌡️
Sous-vide⏱️
Cook Time
2h
🔥
Cooking Temperature
135°F / 55°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
🐄Beef Sirloin
🍽️
Marinated Grilling⏱️
Cook Time
15min
🔥
Grill Temperature
Medium-High
400-450°F / 204-232°C
🌡️
Internal Temperature
120-160°F / 50-70°C
Rare to Well Done
View complete guide
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