Oven-Finished Beef T-Bone

Learn how to oven-finished beef t-bone perfectly with our detailed guide, including timing, temperature, and expert tips.

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20min
Cook Time
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High
Oven Temperature
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0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
120-160°F / 50-70°C
Internal Temperature
Rare to Well Done

Step-by-Step Instructions

  1. 1Remove T-bone from refrigerator and let come to room temperature (45 minutes)
  2. 2Season generously with salt and pepper on both sides
  3. 3Preheat oven to 400°F / 205°C
  4. 4Heat large oven-safe skillet over high heat until smoking
  5. 5Add 1 tbsp high-heat oil to the pan
  6. 6Sear T-bone 2-3 minutes per side until golden brown
  7. 7Add butter, garlic, and herbs to the pan
  8. 8Transfer skillet to preheated oven
  9. 9Cook 6-12 minutes until internal temp reaches 130°F / 55°C
  10. 10Remove from oven and let rest 10 minutes before serving

Expert Tips for Oven-Finished

  • 💡Great method for thick T-bones that need even cooking
  • 💡Use an oven-safe skillet like cast iron
  • 💡Baste with pan juices while in oven if desired
  • 💡Check temperature in both the strip and tenderloin sections

Beef T-Bone Temperature Guide

DonenessTemperatureDescription
Rare120°F / 50°CCool red center, very soft texture
Medium Rare130°F / 55°CWarm red center, tender and juicy
Medium140°F / 60°CWarm pink center, slightly firmer texture
Medium Well150°F / 65°CLight pink center, firm texture
Well Done160°F / 70°CBrown throughout, firm texture

Beef T-Bone Safety Guidelines

Important food safety practices when handling and cooking beef t-bone.

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Cook to proper internal temperature

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Use food thermometer

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Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your beef t-bone is safely cooked and delicious.