Pan-Searing Beef T-Bone

Step-by-Step Instructions

1. 1Remove T-bone from refrigerator and let come to room temperature (45 minutes)
2. 2Season generously with salt and pepper on both sides
3. 3Heat large cast iron skillet over medium-high heat until hot
4. 4Add 1 tbsp high-heat oil to the pan
5. 5Carefully place T-bone in pan and sear 4-6 minutes per side
6. 6Position steak so both sides fit comfortably in the pan
7. 7Add 3 tbsp butter, garlic, and herbs in the last 2 minutes
8. 8Continuously baste both sides with the aromatic butter
9. 9Check internal temperature reaches 130°F / 55°C in the strip section
10. 10Remove from pan and let rest 10 minutes before serving

Expert Tips for Pan-Searing

• 💡Use a large skillet to accommodate the full T-bone
• 💡Be careful not to overcook the tenderloin side
• 💡Baste frequently for even cooking
• 💡The bone helps conduct heat evenly throughout the steak

Beef T-Bone Temperature Guide

Beef T-Bone Safety Guidelines

Important food safety practices when handling and cooking beef t-bone.