Roasting Pork Tenderloin
Learn how to roasting pork tenderloin perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
20min - 50min
Cook Time
0.75-2.5 lb / 0.3-1 kg
🌡️
425°F / 220°C
Oven Temperature
⚖️
0.3 lb / 5 oz / 140 g
Portion Weight
Per adult serving
✅
145-160°F / 65-70°C
Internal Temperature
Safe to Well Done
Step-by-Step Instructions
- 1Preheat oven to 425°F / 220°C
- 2Season pork tenderloin with salt, pepper, and herbs
- 3Heat oven-safe skillet over medium-high heat
- 4Sear tenderloin 2-3 minutes per side until golden brown
- 5Transfer skillet to preheated oven
- 6Roast 40min - 2h30min depending on weight (2-8 lb / 1-3.5 kg)
- 7Check internal temperature reaches 145-160°F / 65-70°C (safe to well done)
- 8Remove from oven and let rest 10 minutes before slicing
Expert Tips for Roasting
- 💡Slight pink in center is safe at 145-160°F / 65-70°C (safe to well done)
- 💡Do not overcook - pork tenderloin can become dry
- 💡Use a meat thermometer for best results
- 💡Slice against the grain for maximum tenderness
Pork Tenderloin Temperature Guide
| Doneness | Temperature | Description |
|---|---|---|
| Safe | 145°F / 65°C | Slightly pink center is acceptable |
| Well Done | 160°F / 70°C | No pink remaining, fully cooked through |
Pork Tenderloin Safety Guidelines
Important food safety practices when handling and cooking pork tenderloin.
⚠️
Cook to proper internal temperature
⚠️
Use food thermometer
🚨
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your pork tenderloin is safely cooked and delicious.
Other Ways to Cook Pork Tenderloin
🐷Pork Tenderloin
☁️
Smoking⏱️
Cook Time
2h
🔥
Smoker Temperature
225°F / 105°C
🌡️
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
View complete guide
🐷Pork Tenderloin
⏱️
Slow Cooking⏱️
Cook Time
4h
🔥
Slow Cooker Temperature
Low
🌡️
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
View complete guide
🐷Pork Tenderloin
🌡️
Sous-vide⏱️
Cook Time
2h
🔥
Cooking Temperature
140°F / 60°C
🌡️
Internal Temperature
150-160°F / 65-70°C
Safe to Well Done
View complete guide
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