Sautéing Kale
Learn how to sautéing kale perfectly with our detailed guide, including timing, temperature, and expert tips.
⏱️
5min
Cook Time
🌡️
Medium
Pan Temperature
250-300°F / 120-150°C
⚖️
0.25 lb / 4 oz / 115 g
Portion Weight
Per adult serving
Step-by-Step Instructions
- 1Remove tough stems from kale leaves
- 2Wash and dry kale thoroughly
- 3Heat olive oil in large skillet over medium heat
- 4Add garlic and cook 30 seconds until fragrant
- 5Add kale leaves and cook 3-5 minutes
- 6Season with salt and pepper
- 7Serve immediately
Expert Tips for Sautéing
- 💡Remove tough stems for better texture
- 💡Massage raw kale with oil to soften
- 💡Great with garlic and red pepper flakes
Other Ways to Cook Kale
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