Steaming Salmon
Learn how to steaming salmon perfectly with our detailed guide, including timing, temperature, and expert tips.
Step-by-Step Instructions
- 1Set up steamer basket over boiling water in large pot
- 2Season salmon fillets with salt, pepper, and lemon juice
- 3Place salmon fillets on parchment paper or foil
- 4Add fresh herbs like dill or thyme on top
- 5Place parchment packet in steamer basket
- 6Cover and steam 8-10 minutes until fish flakes easily
- 7Check internal temperature reaches 125-145°F / 50-65°C (medium rare to well done)
- 8Serve immediately with steamed vegetables
Expert Tips for Steaming
- 💡Parchment paper prevents fish from sticking to steamer
- 💡Don't overcook - fish should be moist and flaky
- 💡Add aromatics like ginger or lemon slices to water
- 💡Perfect healthy cooking method that preserves nutrients
- 💡Works well with other vegetables steamed alongside
Salmon Temperature Guide
Doneness | Temperature | Description |
---|---|---|
Medium Rare | 125°F / 50°C | Translucent center, firm texture |
Medium | 130°F / 55°C | Slightly translucent center, moist and flaky |
Medium Well | 140°F / 60°C | Opaque with hint of pink, still moist |
Well Done | 145°F / 65°C | Opaque throughout, flakes easily |
Salmon Safety Guidelines
Important food safety practices when handling and cooking salmon.
Cook to proper internal temperature
Use food thermometer
Remember
When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.
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