Steaming Salmon

Learn how to steaming salmon perfectly with our detailed guide, including timing, temperature, and expert tips.

⏱️
10min
Cook Time
🌡️
390°F / 200°C
Steam Temperature
145°F / 65°C
Internal Temperature
Safe

Step-by-Step Instructions

  1. 1Set up steamer basket over boiling water in large pot
  2. 2Season salmon fillets with salt, pepper, and lemon juice
  3. 3Place salmon fillets on parchment paper or foil
  4. 4Add fresh herbs like dill or thyme on top
  5. 5Place parchment packet in steamer basket
  6. 6Cover and steam 8-10 minutes until fish flakes easily
  7. 7Check internal temperature reaches 145°F / 65°C
  8. 8Serve immediately with steamed vegetables

Expert Tips for Steaming

  • 💡Parchment paper prevents fish from sticking to steamer
  • 💡Don't overcook - fish should be moist and flaky
  • 💡Add aromatics like ginger or lemon slices to water
  • 💡Perfect healthy cooking method that preserves nutrients
  • 💡Works well with other vegetables steamed alongside

Temperature Guide

DonenessTemperatureDescription
Safe145°F / 65°CFlesh flakes easily, opaque throughout

Salmon Safety Guidelines

Important food safety practices when handling and cooking salmon.

⚠️

Fish should flake easily when done

⚠️

Don't overcook to avoid dryness

⚠️

Use meat thermometer for accuracy

🚨

Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.