Steaming Salmon

Learn how to steaming salmon perfectly with our detailed guide, including timing, temperature, and expert tips.

⏱️
10min
Cook Time
🌡️
210°F / 100°C
Steam Temperature
⚖️
0.4 lb / 6 oz / 170 g
Portion Weight
Per adult serving
125-145°F / 50-65°C
Internal Temperature
Medium Rare to Well Done

Step-by-Step Instructions

  1. 1Set up steamer basket over boiling water in large pot
  2. 2Season salmon fillets with salt, pepper, and lemon juice
  3. 3Place salmon fillets on parchment paper or foil
  4. 4Add fresh herbs like dill or thyme on top
  5. 5Place parchment packet in steamer basket
  6. 6Cover and steam 8-10 minutes until fish flakes easily
  7. 7Check internal temperature reaches 125-145°F / 50-65°C (medium rare to well done)
  8. 8Serve immediately with steamed vegetables

Expert Tips for Steaming

  • 💡Parchment paper prevents fish from sticking to steamer
  • 💡Don't overcook - fish should be moist and flaky
  • 💡Add aromatics like ginger or lemon slices to water
  • 💡Perfect healthy cooking method that preserves nutrients
  • 💡Works well with other vegetables steamed alongside

Salmon Temperature Guide

DonenessTemperatureDescription
Medium Rare125°F / 50°CTranslucent center, firm texture
Medium130°F / 55°CSlightly translucent center, moist and flaky
Medium Well140°F / 60°COpaque with hint of pink, still moist
Well Done145°F / 65°COpaque throughout, flakes easily

Salmon Safety Guidelines

Important food safety practices when handling and cooking salmon.

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Cook to proper internal temperature

⚠️

Use food thermometer

🚨

Remember

When in doubt, use a food thermometer. It's the only reliable way to ensure your salmon is safely cooked and delicious.